Robert Beech 15:00 BikeErg
4,564
Meters
15:00.0
Time
3:17.1
Pace
113
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 61 |
| Revolution Count | 909 |
| Power/kg | 0.73 |
| Drag Factor | 41 |
January 22, 2020 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,564 | 3:17.1 | 46 | 452 | 113 | 61 |
| 3:00.0 | 829 | 3:37.1 | 34 | 400 | 20 | 57 |
| 6:00.0 | 991 | 3:01.6 | 58 | 500 | 25 | 68 |
| 9:00.0 | 676 | 4:26.2 | 19 | 320 | 16 | 46 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 64 |
| 15:00.0 | 1,069 | 2:48.3 | 73 | 540 | 27 | 73 |
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Workout Graph
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