Robert Beech 23:48 BikeErg
7,023
Meters
23:48.4
Time
3:23.3
Pace
173
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 61 |
| Revolution Count | 1450 |
| Power/kg | 0.67 |
| Drag Factor | 38 |
January 12, 2020 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:48.4 | 7,023 | 3:23.3 | 42 | 436 | 173 | 61 |
| 5:00.0 | 1,371 | 3:38.8 | 33 | 408 | 34 | 57 |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 432 | 36 | 61 |
| 15:00.0 | 1,497 | 3:20.4 | 43 | 444 | 37 | 62 |
| 20:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 64 |
| 23:48.4 | 1,154 | 3:17.9 | 45 | 441 | 28 | 63 |
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Workout Graph
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