Robert Beech 45:42 BikeErg
18,936
Meters
45:42.0
Time
2:24.8
Pace
529
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
March 06, 2020 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:42.0 | 18,936 | 2:24.8 | 115 | 696 | 529 | 75 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 49 | 75 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 79 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 79 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 81 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 81 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 69 |
| 35:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 66 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 68 |
| 45:00.0 | 2,233 | 2:14.3 | 144 | 796 | 66 | 83 |
| 45:42.0 | 293 | 2:23.3 | 119 | 708 | 8 | 83 |