Robert Beech 40:19 BikeErg
16,376
Meters
40:19.0
Time
2:27.7
Pace
453
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Power/kg | 1.73 |
| Drag Factor | 64 |
March 18, 2020 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:19.0 | 16,376 | 2:27.7 | 109 | 673 | 453 | 72 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 73 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 75 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 74 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 50 | 76 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 70 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 68 |
| 35:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 72 |
| 40:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 71 |
| 40:19.0 | 113 | 2:48.1 | 74 | 553 | 2 | 60 |