Robert Beech 5000m BikeErg
5,000m
Meters
12:56.5
Time
2:35.3
Pace
131
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 65 |
| Power/kg | 1.48 |
| Drag Factor | 65 |
September 14, 2019 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.5 | 5,000m | 2:35.3 | 93 | 621 | 65 |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 66 |
| 1:16.7 | 1,000m | 2:33.4 | 97 | 633 | 67 |
| 1:17.6 | 1,500m | 2:35.2 | 94 | 622 | 67 |
| 1:19.0 | 2,000m | 2:38.0 | 89 | 605 | 65 |
| 1:18.1 | 2,500m | 2:36.2 | 92 | 616 | 67 |
| 1:18.2 | 3,000m | 2:36.4 | 91 | 614 | 67 |
| 1:20.1 | 3,500m | 2:40.2 | 85 | 592 | 65 |
| 1:20.4 | 4,000m | 2:40.8 | 84 | 589 | 65 |
| 1:20.3 | 4,500m | 2:40.6 | 84 | 590 | 65 |
| 1:18.9 | 5,000m | 2:37.8 | 89 | 606 | 66 |