Robert Beech 8000m BikeErg
8,000
Meters
22:03.8
Time
2:45.4
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 72 |
| Power/kg | 1.22 |
| Drag Factor | 41 |
September 22, 2019 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:03.8 | 8,000 | 2:45.4 | 77 | 557 | 205 | 72 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 551 | 41 | 72 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 563 | 41 | 74 |
| 4:22.4 | 4,800 | 2:44.0 | 79 | 562 | 41 | 74 |
| 4:23.8 | 6,400 | 2:44.8 | 78 | 559 | 41 | 73 |
| 4:28.3 | 8,000 | 2:47.6 | 74 | 550 | 41 | 72 |