Robert Beech 8000m BikeErg
8,000
Meters
21:55.1
Time
2:44.3
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 73 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
September 23, 2019 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:55.1 | 8,000 | 2:44.3 | 79 | 569 | 208 | 73 |
| 4:45.8 | 1,600 | 2:58.6 | 61 | 516 | 41 | 67 |
| 4:15.9 | 3,200 | 2:39.9 | 86 | 590 | 42 | 75 |
| 4:20.6 | 4,800 | 2:42.8 | 81 | 566 | 41 | 74 |
| 4:18.0 | 6,400 | 2:41.2 | 83 | 586 | 42 | 75 |
| 4:14.8 | 8,000 | 2:39.2 | 87 | 593 | 42 | 76 |