Robert Beech 30:13 BikeErg
11,020m
Meters
30:13.5
Time
2:44.5
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 69 |
| Power/kg | 1.25 |
| Drag Factor | 52 |
April 20, 2020 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.5 | 11,020m | 2:44.5 | 79 | 570 | 69 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 67 |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 70 |
| 15:00.0 | 1,753m | 2:51.1 | 70 | 540 | 71 |
| 20:00.0 | 1,820m | 2:44.8 | 78 | 568 | 71 |
| 25:00.0 | 1,976m | 2:31.8 | 100 | 644 | 68 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 70 |
| 30:13.5 | 81m | 2:46.6 | 76 | 560 | 62 |