Robert Beech 46:21 BikeErg
21,200
Meters
46:21.3
Time
2:11.1
Pace
640
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Power/kg | 2.46 |
| Drag Factor | 80 |
May 15, 2020 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:21.3 | 21,200 | 2:11.1 | 155 | 828 | 640 | 74 |
| 5:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 75 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 76 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 75 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 73 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 73 |
| 30:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 69 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 76 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 78 |
| 45:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 77 |
| 46:21.3 | 558 | 2:25.6 | 113 | 664 | 15 | 74 |