JOEL HAMILTON 21097m row
21,097
Meters
1:36:48.9
Time
2:17.6
Pace
1228
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 2210 |
| Drag Factor | 122 |
September 15, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:48.9 | 21,097 | 2:17.6 | 134 | 761 | 1228 | 22 | 154 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 | 137 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 | 145 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 21 | 151 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 22 | 148 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 21 | 149 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 757 | 58 | 21 | 151 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 21 | 159 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 766 | 58 | 22 | 158 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 790 | 59 | 21 | 154 |
| 4:33.9 | 10,000 | 2:16.9 | 136 | 762 | 58 | 21 | 155 |
| 4:33.0 | 11,000 | 2:16.5 | 138 | 764 | 58 | 21 | 158 |
| 4:31.3 | 12,000 | 2:15.6 | 140 | 769 | 58 | 22 | 159 |
| 4:40.6 | 13,000 | 2:20.3 | 127 | 731 | 57 | 22 | 152 |
| 4:38.2 | 14,000 | 2:19.1 | 130 | 737 | 57 | 24 | 152 |
| 4:37.6 | 15,000 | 2:18.8 | 131 | 739 | 57 | 24 | 147 |
| 4:40.5 | 16,000 | 2:20.2 | 127 | 731 | 57 | 25 | 150 |
| 4:38.0 | 17,000 | 2:19.0 | 130 | 738 | 57 | 26 | 147 |
| 5:25.3 | 18,000 | 2:42.6 | 81 | 630 | 57 | 21 | 149 |
| 4:31.7 | 19,000 | 2:15.8 | 140 | 768 | 58 | 26 | 156 |
| 4:28.6 | 20,000 | 2:14.3 | 144 | 790 | 59 | 26 | 154 |
| 4:01.4 | 21,000 | 2:00.7 | 199 | 984 | 66 | 27 | 179 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1172 | 7 | 31 | 181 |
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Workout Graph
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