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JOEL HAMILTON 21097m row

21,097m

Meters

1:36:48.9

Time

2:17.6

Pace

1228

Calories

154

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count2210
Drag Factor122

September 15, 2024 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:48.9 21,097m 2:17.6 134 761 22 154
4:31.4 1,000m 2:15.7 140 782 22 137
4:31.1 2,000m 2:15.5 141 783 22 145
4:39.4 3,000m 2:19.7 128 741 21 151
4:36.8 4,000m 2:18.4 132 754 22 148
4:41.1 5,000m 2:20.5 126 733 21 149
4:35.7 6,000m 2:17.8 134 759 21 151
4:30.6 7,000m 2:15.3 141 786 21 159
4:32.4 8,000m 2:16.2 139 776 22 158
4:28.6 9,000m 2:14.3 144 797 21 154
4:33.9 10,000m 2:16.9 136 768 21 155
4:33.0 11,000m 2:16.5 138 773 21 158
4:31.3 12,000m 2:15.6 140 782 22 159
4:40.6 13,000m 2:20.3 127 736 22 152
4:38.2 14,000m 2:19.1 130 747 24 152
4:37.6 15,000m 2:18.8 131 750 24 147
4:40.5 16,000m 2:20.2 127 736 25 150
4:38.0 17,000m 2:19.0 130 748 26 147
5:25.3 18,000m 2:42.6 81 579 21 149
4:31.7 19,000m 2:15.8 140 780 26 156
4:28.6 20,000m 2:14.3 144 797 26 154
4:01.4 21,000m 2:00.7 199 985 27 179
0:21.5 21,097m 1:50.8 257 1184 31 181

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Workout Graph

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