JOEL HAMILTON 1:00:00 row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
805
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 125 |
September 18, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,522m | 2:13.1 | 148 | 810 | 24 | 149 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 145 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 153 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 151 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 151 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 153 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 154 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 157 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 153 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 161 |
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Workout Graph
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