JOEL HAMILTON 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
618
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 126 |
September 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 871 | 25 | 159 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 135 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 25 | 146 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 | 156 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 25 | 154 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 25 | 158 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 25 | 160 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 26 | 165 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 24 | 165 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 860 | 25 | 167 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 27 | 193 |
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Workout Graph
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