JOEL HAMILTON 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 127 |
October 09, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 24 | 158 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 147 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 160 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 163 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 156 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 161 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 162 |
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Workout Graph
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