Jason Alexander Walker 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 126 |
January 08, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 241 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
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Workout Graph
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