Jason Alexander Walker v5:00/r...3 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
343
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
September 02, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 686 | 19 | 129 |
| 5:00.0 | 980 | 2:33.0 | 98 | 660 | 16 | 117 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 714 | 21 | 140 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 17 | 132 |
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Workout Graph
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