Jason Alexander Walker v5:00/r...3 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
398
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,623 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 15, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 796 | 19 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 16 | 118 |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 837 | 20 | 151 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 18 | 141 |
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Workout Graph
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