Jason Alexander Walker v5:00/r...3 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
352
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
September 22, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 704 | 18 | 123 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 16 | 110 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 738 | 20 | 134 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 17 | 126 |
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Workout Graph
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