Jason Alexander Walker v5:00/r...3 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
380
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,461 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 131 |
September 24, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 760 | 18 | 130 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 16 | 112 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 807 | 20 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 17 | 133 |
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Workout Graph
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