Jason Alexander Walker 40:00 row
8,265
Meters
40:00.0
Time
2:25.1
Pace
477
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 129 |
October 08, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 715 | 477 | 19 | 132 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 675 | 90 | 17 | 124 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 750 | 100 | 21 | 128 |
| 24:00.0 | 1,703 | 2:20.9 | 125 | 742 | 99 | 21 | 137 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 705 | 94 | 19 | 132 |
| 40:00.0 | 1,660 | 2:24.5 | 116 | 705 | 94 | 19 | 140 |
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Workout Graph
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