Jason Alexander Walker 16:00 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
December 13, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 23 | 158 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 148 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 155 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 154 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 160 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 158 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 161 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 16:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 167 |
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Workout Graph
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