Jason Alexander Walker 16:00 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 114 |
December 13, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 23 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 147 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 149 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 151 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 150 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 154 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 153 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 158 |
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Workout Graph
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