Jason Alexander Walker 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
December 12, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 162 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 160 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 161 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 161 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 163 |
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Workout Graph
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