Jason Alexander Walker 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
December 09, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 24 | 154 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 143 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 149 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 156 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 154 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 165 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 160 |
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Workout Graph
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