Jason Alexander Walker v2:00/r...8 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,950 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 109 |
December 08, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 956 | 23 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | 157 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 156 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 154 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 157 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 152 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 158 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 155 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 156 |
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Workout Graph
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