Jason Alexander Walker v2:00/r...8 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,015m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 112 |
December 08, 2019 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 23 | 146 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 138 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 144 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 143 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 148 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 144 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 147 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 151 |
| r0m |
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Workout Graph
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