Jason Alexander Walker 24:00 row
5,999
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 115 |
December 05, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,999 | 2:00.0 | 202 | 990 | 396 | 24 | 156 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 141 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 25 | 157 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 26 | 155 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 155 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 | 163 |
| 24:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 27 | 170 |
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Workout Graph
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