Jason Alexander Walker 30:07 row
7,030
Meters
30:07.8
Time
2:08.5
Pace
438
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
August 14, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,030 | 2:08.5 | 165 | 872 | 438 | 23 | 160 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 169 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 146 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 154 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 160 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 156 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 169 |
| 30:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.