Jason Alexander Walker 30:07 row
7,030m
Meters
30:07.8
Time
2:08.5
Pace
438
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
August 14, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,030m | 2:08.5 | 165 | 866 | 23 | 160 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 169 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 146 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 154 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 160 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 156 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 169 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 | 167 |
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Workout Graph
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