Jason Alexander Walker 3x1500m/3:00r row
4,500m
Meters
16:27.8
Time
1:49.7
Pace
333
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 25:27.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 27, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,500m | 1:49.7 | 265 | 1211 | 25 | 168 |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 28 | 169 |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 28 | 175 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | 161 |
| r119m |
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Workout Graph
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