Jason Alexander Walker v500m/3:00r...3 row
2,000m
Meters
7:20.3
Time
1:50.0
Pace
147
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 16:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 110 |
January 15, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 3:00 | 52m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 55m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 20m | |||||
| r127m |
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Workout Graph
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