Jason Alexander Walker 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
December 16, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1038 | 519 | 25 | 149 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 | 139 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 | 148 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 27 | 161 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 27 | 156 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 158 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 133 |
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Workout Graph
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