Jason Alexander Walker 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 18, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1034 | 517 | 25 | 162 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 162 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 | 156 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 27 | 163 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 162 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 27 | 169 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 164 |
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Workout Graph
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