Jason Alexander Walker 15:00 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 21, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 25 | 150 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 144 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 147 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 155 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 151 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 155 |
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Workout Graph
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