Jason Alexander Walker 15:00 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 21, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 25 | 159 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 150 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 160 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 166 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 162 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 161 |
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Workout Graph
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