Jason Alexander Walker 4x1000m/3:00r row
4,000m
Meters
14:25.4
Time
1:48.1
Pace
301
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 26:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 117 |
January 13, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000m | 1:48.1 | 276 | 1251 | 27 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 29 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r232m |
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Workout Graph
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