Jason Alexander Walker 3x9:00/3:00r row
7,135m
Meters
27:00.0
Time
1:53.5
Pace
505
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 121 |
April 05, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,135m | 1:53.5 | 239 | 1123 | 26 | 160 |
| 9:00.0 | 2,469m | 1:49.3 | 268 | 1221 | 27 | 160 |
| 9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 27 | 162 |
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 24 | 160 |
| r57m |
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Workout Graph
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