Jason Alexander Walker 5:00 row
1,414
Meters
5:00.0
Time
1:46.0
Pace
106
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 06, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 106 | 29 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 30 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 29 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 28 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 29 |
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Workout Graph
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