Jason Alexander Walker 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
April 06, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 990 | 330 | 21 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 20 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 22 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 21 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 21 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 |
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Workout Graph
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