Jason Alexander Walker 2x24:00/3:00r row
11,503m
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,546m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
April 11, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,503m | 2:05.1 | 178 | 914 | 23 | 148 |
| 24:00.0 | 5,682m | 2:06.7 | 172 | 892 | 23 | 144 |
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 23 | 153 |
| r43m |
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Workout Graph
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