Jason Alexander Walker 3x9:00/3:00r row
7,211m
Meters
27:00.0
Time
1:52.3
Pace
518
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 125 |
April 15, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,211m | 1:52.3 | 247 | 1149 | 25 | |
| 9:00.0 | 2,475m | 1:49.0 | 270 | 1227 | 26 | |
| 9:00.0 | 2,445m | 1:50.4 | 260 | 1194 | 26 | |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 24 | |
| r69m |
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Workout Graph
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