Jason Alexander Walker 7x9:00/3:00r row
9,426m
Meters
1:03:00.0
Time
3:20.5
Pace
1104
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 1:24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 922 |
| Drag Factor | 116 |
May 06, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 9,426m | 3:20.5 | 43 | 449 | 14 | 153 |
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 24 | 146 |
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 27 | 160 |
| 9:00.0 | 2,410m | 1:52.0 | 249 | 1156 | 27 | 0 |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 25 | 0 |
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| r77m |
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Workout Graph
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