Jason Alexander Walker 1x20:00/3:00r row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
May 09, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 22 | 136 |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 22 | 136 |
| r17m |
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Workout Graph
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