Jason Alexander Walker 24:00 row
5,733m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 109 |
May 11, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733m | 2:05.5 | 177 | 908 | 22 | 139 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 139 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 134 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 142 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 141 |
| 24:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 140 |
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Workout Graph
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