Jason Alexander Walker 24:00 row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 117 |
May 11, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 22 | 141 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 140 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 136 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 140 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 138 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 152 |
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Workout Graph
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