Jason Alexander Walker 3x9:00/3:00r row
6,564m
Meters
27:00.0
Time
2:03.4
Pace
457
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 116 |
May 13, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,564m | 2:03.4 | 186 | 941 | 23 | 157 |
| 9:00.0 | 2,486m | 1:48.6 | 273 | 1240 | 27 | 165 |
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 26 | 166 |
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 17 | 142 |
| r57m |
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Workout Graph
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