Jason Alexander Walker 24:00 row
5,632
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 131 |
May 25, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 870 | 348 | 22 | 140 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 144 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 140 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 144 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 139 |
| 24:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 | 137 |
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Workout Graph
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