Jason Alexander Walker 2x9:00/3:00r row
4,952m
Meters
18:00.0
Time
1:49.0
Pace
367
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 116 |
May 27, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,952m | 1:49.0 | 270 | 1228 | 26 | |
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 27 | |
| 9:00.0 | 2,450m | 1:50.2 | 262 | 1199 | 26 | |
| r55m |
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Workout Graph
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