Jason Alexander Walker 20:00 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
June 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 22 | 131 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 116 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 125 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 135 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 132 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 126 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 133 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 133 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 132 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 138 |
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Workout Graph
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