Jason Alexander Walker 24:00 row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
363
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 111 |
June 01, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 22 | 139 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 125 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 134 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 141 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 139 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 138 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 142 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 142 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 140 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 136 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 137 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 146 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 152 |
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Workout Graph
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