Jason Alexander Walker 1609m row
1,609m
Meters
5:55.3
Time
1:50.4
Pace
115
Calories
143
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 138 |
June 02, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,609m | 1:50.4 | 260 | 1194 | 25 | 143 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 23 | 129 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 26 | 141 |
| 1:28.0 | 1,200m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 1:29.2 | 1,600m | 1:51.5 | 252 | 1168 | 26 | 150 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 151 |
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Workout Graph
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