Jason Alexander Walker 2x24:00/3:00r row
9,169m
Meters
48:00.0
Time
2:37.0
Pace
588
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,936m |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 916 |
| Drag Factor | 125 |
April 20, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,169m | 2:37.0 | 90 | 610 | 17 | |
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 22 | |
| 24:00.0 | 3,382m | 3:32.8 | 36 | 424 | 13 | |
| r767m |
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Workout Graph
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